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The online meal kit delivery industry is expected to exceed $20 million in the US alone by 2026. Meal delivery is the ultimate convenience. A few clicks get you a temperature-controlled box of pre-measured ingredients and beautifully designed recipe cards delivered to your doorstep. But is it right for you? If

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many