By: Bryan St. Andrews, CSCS Understanding the progression of single-leg exercises is essential for optimizing your fitness routine. These exercises improve balance, stability, and muscle engagement while reducing the risk of imbalances. In this article, we’ll delve into a progressive approach for mastering single-leg exercises, ensuring that you move seamlessly
By: Bryan St. Andrews, CSCS The deadlift is a foundational exercise that can unlock tremendous strength and power throughout your entire body. However, jumping straight into conventional deadlifts with a barbell may not be the best approach, especially if you’re new to lifting or working on refining your technique. In
By: Bryan St. Andrews, CSCS In the pursuit of a sculpted physique, aesthetics and hypertrophy-focused training programs take center stage. Gaining lean mass is a common goal for those looking to enhance their appearance. Enter the principle of Maximum Recoverable Volume (MRV) in weight training—a crucial concept for optimizing muscle
By: Bryan St. Andrews Triathlon is a demanding sport that requires a balance of strength, endurance, and agility. For many triathletes, optimizing their body composition can significantly impact their performance. Enter the principle of Minimum Effective Dose (MED) in weight training—a strategic approach to strength and mass management. In this
By: Bryan St. Andrews, CSCS Are you ready to take your athletic prowess to the next level? Alex Viada’s Hybrid Training principles, as outlined in his book “Hybrid Athlete,” provide a unique opportunity to excel in both powerlifting and triathlon. In this blog post, we present a one-week sample training
Are you a former athlete in your 30s to 50s, looking to reignite your passion for sports through triathlon? You’ve got the experience, but maybe you’re new to the world of triathlons. Fear not, because we’re about to introduce you to a game-changing approach: Heart Rate Training for Triathlon. In
In the realm of fitness and athletic performance, few names shine as brightly as Alex Viada does these days. An enigmatic figure in the world of sports, Alex Viada through his training company Complete Human Performance has revolutionized the way athletes train with his groundbreaking Hybrid Training philosophy. In this
In the world of fitness, CrossFit and Hybrid (Concurrent) Training are two popular approaches that have gained a significant following. Each method has its unique characteristics and benefits, and the choice between them depends on your goals, preferences, and individual needs. Let’s compare CrossFit and Hybrid Training to help you
By Bryan St. Andrews, CSCS In the quest for a fulfilling life that resonates with your core values, self-awareness and trusted external feedback play pivotal roles. These two elements form a dynamic duo that can help you navigate the path to living in alignment with your bigger purpose. Let’s explore
By: Bryan St. Andrews In the journey of life, navigating your path becomes significantly clearer when you uphold core values that guide your actions and decisions. Let’s delve into these principle I’ve tried to foster in the fitness community I’ve created, explore what they entail, and understand how they contribute
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