Are you a former athlete in your 30s to 50s, looking to reignite your passion for sports through triathlon? You’ve got the experience, but maybe you’re new to the world of triathlons. Fear not, because we’re about to introduce you to a game-changing approach: Heart Rate Training for Triathlon. In
In the realm of fitness and athletic performance, few names shine as brightly as Alex Viada does these days. An enigmatic figure in the world of sports, Alex Viada through his training company Complete Human Performance has revolutionized the way athletes train with his groundbreaking Hybrid Training philosophy. In this
In the world of fitness, CrossFit and Hybrid (Concurrent) Training are two popular approaches that have gained a significant following. Each method has its unique characteristics and benefits, and the choice between them depends on your goals, preferences, and individual needs. Let’s compare CrossFit and Hybrid Training to help you
Are you a former athlete in your 30s to 50s, looking to reignite your passion for sports through triathlon? You’ve got the experience, but maybe
In the realm of fitness and athletic performance, few names shine as brightly as Alex Viada does these days. An enigmatic figure in the world
In the world of fitness, CrossFit and Hybrid (Concurrent) Training are two popular approaches that have gained a significant following. Each method has its unique
A Kilo website. All rights reserved.
