“If you want to improve your health and fitness and have fun doing it, this is the place. Knowledgable and caring coaches and a wonderfully supportive community. Transformative.”
EVERYONE DESERVES TO HAVE A GUIDED PROGRAM THAT GETS THEM THE RESULTS THEY WANT WHILE HAVING FUN!
We Understand That Its Hard Finding the Right Program to Fit Your Goals!
“As a weightlifter, traveling can make it difficult to find a gym. Mostly because some gyms won’t accommodate drop ins who do their own program. But State College Strength & Conditioning went above and beyond that standard. They made it easy for me to come and do my thing. The coaches are extremely friendly. And they have an extremely clean gym. After some conversations with the coaches, I found they are true professionals; coaches with real education and experience. So if you’re dropping in like me, or want CrossFit, I see no better place to go in the area.”-Harrison W.
“I went to the Bring a Friend to Boot Camp last night and it was great… I have not worked out in over 30 years so I was pretty nervous. The coaches could not have been more gracious and everyone there was great. I did not feel uncomfortable about exercising in front of a bunch of strangers. I recommend that everyone give it a try. Loved it!!!”-Susie L.
“Over the last year, I have achieved amazing results improving my health and fitness by attending boot camp and group training classes and participating in the Balanced Habits nutrition program at CFN. Everyone at CFN is so welcoming and encouraging. Who knew going to the gym could be so fun?!”-Carrie K.
“State College Strength & Conditioning is a fantastic gym! The coaches are amazing and thorough with explaining the proper mechanics for all the movements during a WOD. CFN has changed me mentally & physically. The Balanced Habits Kickstart program through CFN has changed my life, I have lost a total of 30 pounds since last year and I am in the best shape I have been in since high school. CFN is a judgement free zone, our CFN family welcomes every new member with open arms. We love to see new faces in the gym!”-Kaylee A.
“The community is something else! I always feel supported and pushed. I have also met some pretty amazing people here that I happily call friends. The gym and programming also doesn’t revolve around the students or college schedule which is a nice change of pace in our college town.”-Allison D.
ACCOUNTABILITY
SUPPORT
COMMITMENT
INNOVATION
DYNAMIC
NUTRITION
OUR CORE VALUES
Since 2011, we have been helping everyday people enjoy training and surpass their fitness goals through group training and nutrition programs led by supportive, knowledgeable trainers in a welcoming community. Our members experience a truly personalized journey with life-changing results through expertly crafted training programs and personalized meal plans. Unlike traditional gyms, we provide a premium experience with plenty of individual attention, expert coaching, positive motivation, and accountability from our family-like community in a clean, modern studio you’ll absolutely love.
COME TRAIN WITH US!
