Egg Roll in a Bowl Skillet

Savory Pork & Turkey Egg Roll Dinner Bowl

First things first, let's get the credits right as this recipe was shared with me by my friend Susie right after Finley was born 6 months ago. She made us a version of the recipe from www.jenneatsgood.com. and it was so good I had to add it to the rotation more regularly. This is my take with some ground turkey worked in. Enjoy!

If you're looking for a delicious, healthy, and satisfying dinner, this Pork & Turkey Egg Roll Dinner Bowl is the perfect option! Inspired by the classic flavors of an egg roll, but without the deep-fried wrapper, this skillet dish is packed with lean protein, crunchy veggies, and a savory sauce. It's a one-pan dinner that's easy to make and comes together in under 30 minutes!

This dinner bowl uses a combination of ground pork and turkey, giving it a rich, hearty flavor without being too heavy. Serve it as-is or over cauliflower rice or jasmine rice for a complete meal. Best of all, it’s packed with veggies like cabbage and carrots, making it a nutrient-dense dish that satisfies both your cravings and your nutritional needs.

Ingredients:
- 1/2 lb ground pork
- 1/2 lb ground turkey
- 1 tbsp sesame oil
- 1/2 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 medium carrot, shredded
- 4 cups shredded cabbage (or coleslaw mix)
- 3 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp rice vinegar
- 1 tbsp sriracha (adjust for heat preference)
- 1 tsp honey (optional)
- 2 green onions, sliced for garnish
- 1 tbsp sesame seeds (optional, for garnish)

Instructions:

1. Cook the pork and turkey:
  - Heat a large skillet or wok over medium-high heat.
  - Add 1 tbsp of **sesame oil**, then add the **ground pork** and **ground turkey**.
  - Cook for about 6-8 minutes, breaking it up with a spoon, until fully browned. Drain any excess fat and set the meat aside.

2. Sauté the aromatics:
  - In the same skillet, add the chopped **onion** and sauté for 2-3 minutes until softened.
  - Add the minced **garlic** and **ginger**, stirring for another minute until fragrant.

3. Add the veggies:
  - Toss in the shredded **carrot** and **cabbage**. Stir everything together and cook for about 4-5 minutes, until the veggies are softened but still have some crunch.

4. Make the sauce:
  - In a small bowl, mix the **soy sauce**, **rice vinegar**, **sriracha**, and **honey** (if using).
  - Pour the sauce over the veggie and meat mixture, stirring to coat everything evenly. Let it simmer for another 2-3 minutes so the flavors meld together.

5. Assemble the dinner bowl:
  - Divide the mixture into bowls. Garnish with fresh **green onions** and **sesame seeds** for extra texture and flavor.
  - Serve as-is for a low-carb option, or pair it with **cauliflower rice** or **jasmine rice** to make it even heartier.

Optional Enhancements:
- **Cauliflower rice**: Keep it light by serving the bowl over cauliflower rice for extra veggies and fewer carbs.
- **Jasmine rice**: For a more filling dinner, serve this savory stir-fry over fluffy jasmine rice.
- **Add a fried egg**: A fried egg on top can take this dinner bowl to the next level for an extra dose of protein.

Macronutrient Breakdown (Per Serving):
- Calories: 390 kcal  
- Protein: 30 g  
- Carbohydrates: 12 g  
  - Fiber: 4 g  
  - Sugars: 6 g  
- Fat: 25 g  
  - Saturated Fat: 7 g  
- Sodium: 950 mg  
- Cholesterol: 100 mg

Why This Recipe Works:
This Pork & Turkey Egg Roll Dinner Bowl gives you all the savory, umami-packed flavors of a traditional egg roll but in a healthier, deconstructed form. The combination of ground pork and turkey provides a balance of rich flavor and lean protein. With the crunchy cabbage and carrot, you get a satisfying texture that makes each bite irresistible. The soy sauce, ginger, and garlic blend perfectly with a touch of heat from the sriracha, while the optional honey adds just a hint of sweetness.

This bowl is the ideal weeknight dinner when you want something quick, flavorful, and packed with nutrients. It’s a meal that will keep you full, without weighing you down, and it’s easy to customize to suit your preferences.

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Pro Tip:
Double the recipe and store leftovers in the fridge for up to 3 days—this dish reheats beautifully, making it perfect for meal prep. For those looking to hit a target of 40-50g of carbohydrates per meal, serve your dinner bowl over approximately 1 cup of cooked jasmine rice or 1½ cups of cooked cauliflower rice (if you prefer a lower-carb option with a higher vegetable content). This will help balance out the meal with the right amount of carbs for sustained energy.

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Lastly, if you want higher protein I've done 1.5x the meat to get about 40-45g of protein per serving. This is my typical goal personally.

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