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CrossFit vs. Hybrid (Concurrent) Training: Which is Right for You?

In the world of fitness, CrossFit and Hybrid (Concurrent) Training are two popular approaches that have gained a significant following. Each method has its unique characteristics and benefits, and the choice between them depends on your goals, preferences, and individual needs. Let’s compare CrossFit and Hybrid Training to help you

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Living Authentically: Embracing Your Core Values for Fulfillment

By: Bryan St. Andrews In the journey of life, navigating your path becomes significantly clearer when you uphold core values that guide your actions and decisions. Let’s delve into these principle I’ve tried to foster in the fitness community I’ve created, explore what they entail, and understand how they contribute

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Is a meal delivery service right for you?

The online meal kit delivery industry is expected to exceed $20 million in the US alone by 2026. Meal delivery is the ultimate convenience. A few clicks get you a temperature-controlled box of pre-measured ingredients and beautifully designed recipe cards delivered to your doorstep. But is it right for you? If

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Are Basic Lifestyle Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many

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