Are you a former athlete in your 30s to 50s, looking to reignite your passion for sports through triathlon? You’ve got the experience, but maybe you’re new to the world of triathlons. Fear not, because we’re about to introduce you to a game-changing approach: Heart Rate Training for Triathlon. In
In the realm of fitness and athletic performance, few names shine as brightly as Alex Viada does these days. An enigmatic figure in the world of sports, Alex Viada through his training company Complete Human Performance has revolutionized the way athletes train with his groundbreaking Hybrid Training philosophy. In this
In the world of fitness, CrossFit and Hybrid (Concurrent) Training are two popular approaches that have gained a significant following. Each method has its unique characteristics and benefits, and the choice between them depends on your goals, preferences, and individual needs. Let’s compare CrossFit and Hybrid Training to help you
By Bryan St. Andrews, CSCS In the quest for a fulfilling life that resonates with your core values, self-awareness and trusted external feedback play pivotal roles. These two elements form a dynamic duo that can help you navigate the path to living in alignment with your bigger purpose. Let’s explore
By: Bryan St. Andrews In the journey of life, navigating your path becomes significantly clearer when you uphold core values that guide your actions and decisions. Let’s delve into these principle I’ve tried to foster in the fitness community I’ve created, explore what they entail, and understand how they contribute
The online meal kit delivery industry is expected to exceed $20 million in the US alone by 2026. Meal delivery is the ultimate convenience. A few clicks get you a temperature-controlled box of pre-measured ingredients and beautifully designed recipe cards delivered to your doorstep. But is it right for you? If
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many
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