State College Strength & Conditioning is a certified CrossFit® affiliate and full-service gym, focused on providing the very best experience for our members. We are a community of like-minded people whose primary goal is to improve the quality of life of our clients through fitness.
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
As the name implies, CrossFit workouts are designed to promote and enhance your health and fitness while learning how to exercise effectively. During a workout, participants are exposed to a wide variety of movements with a focus on proper mechanics. These are great for beginners because they focus on movement quality rather than intensity, but the workouts are not just for beginners.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Since everyone walking in our doors has a vast range of personal goals and ability levels, our CrossFit program is designed with the flexibility to meet those needs.
While not as specific as an individualized program designed just for you, our CrossFit classes still allow our members to choose different paths to achieve their goals.
In our one-hour CrossFit sessions, participants will be led by our expert coaches through multiple phases of fitness and recovery:
State College Strength & Conditioning offers a program that delivers fitness that is – by design – broad, general, and inclusive. Designed for universal scalability, CrossFit is the perfect application for any committed individual regardless of age, experience, or fitness level.
To get started now with the program that develops the fittest athletes on the planet, just fill out the short form on the side of this page. When you request more information, we’ll send you everything you need to know about how to get signed up or to just stop by for a FREE consultation!