Balanced Habits Kick Start - 4-Week Fitness And Nutrition Program | State College Strength & Conditioning

Balanced Habits Nutrition

Balanced Habits Kick Start

Three times per year, thousands of people across the United States and Canada come together to “kick start” their weight loss journey to see what they can accomplish in just 4 weeks. Led by a Balanced Habits Certified Food Coach, this team approach creates tremendous camaraderie, support, accountability and ultimately success! Over 40,000 people have “kick started” their health & weight-loss journey with this Balanced Habits program since 2008!


I got a call to do a national photo shoot and I only had a month to prepare! I called my local gym for help and was immediately put on their 28 Day KICK START program. In no time at all, they leaned me down so I was photo shoot ready and in the best shape of my life!


I was so frustrated with the weight I gained from having my baby I tried to qualify for the LAP Band procedure. I was told to gain 30 lbs. and come back! Instead I joined the BH KICK START program with my local gym and in just 28 days not only did I get back to my original pre-baby weight but 6 years later I am still in the best shape I’ve ever been in and now run local 5K and 10Ks!


The Balanced Habits’ programs provided me with a road map, as I call it, that made this journey clear and easy to follow. With these tools in place, they showed me how to properly fuel my body, while maintaining my energy and as a Police Officer, that is extremely important! In just 28 days, I leaned down to my Police Academy weight and felt amazing!


I went from watching people run local 5Ks to running them myself! In 28 days, I learned how to properly nourish my body, overcoming obstacles that had held me back, and literally became a new person. The best part was that during the holiday season, when I typically would have gained weight, I applied the principles I was taught and stayed on track with my goals. I wish I had known it would have been this easy 25 years ago!

KICK START is a comprehensive nutrition and fitness program. This program has been so successful (since 2008), that it is now being offered three specific times per year throughout the United States and Canada.

This program was designed to demonstrate how you can “kick start” your health and fitness journey in just 28 short days! Over 40,000 people have cumulatively decimated a whopping 20 tons of unwanted body fat pounds! …And we’re not done yet!

Balanced Habits KICK START

Who is the KICK START for?

Women and men ages 18 – 80 (under 18 with parental permission), who are ready to lose unwanted body fat, quickly and permanently. Each participant receives a structured 28-day road map with suggestions how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach.

What can you expect from Balanced Habits KICK START

Expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body. Expect to look and feel better than you have in years because it WILL happen!

What will you get from Balanced Habits KICK START?
  • A KICK START Orientation with a Balanced Habits certified Food Coach
  • Weekly assessments, guidance & food coaching
  • Awesome recipes, grocery lists, & weekly menus
  • Weekly group cardio opportunities with your fellow participants throughout your local community
What would that mean to you?

Your clothes will fit better, you’ll look better…but most importantly, you’ll have a new sense of empowerment and control because you now know the way!

You’ll be in control and you don’t have to give that up!

You will have the tools and the knowledge of how to live your life to its fullest!

What are the key benefits of Balanced Habits KICK START?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.

Our next 28 day KICK START begins on January 17th, 2020!



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